5 Ways to Safeguard Heart Health

Peripheral artery disease (PAD) is more than just a circulation problem, it’s a warning sign of underlying cardiovascular health risks. In PAD, the arteries in the legs are narrowed, which reduces blood flow to the extremities and increases the risk of heart attack and stroke. 

February is American Heart Month, the perfect time to raise awareness about managing PAD and protecting heart health.

At Third Coast Vascular, our team of interventional vascular specialists focuses on personalized care to help patients manage PAD and lower their cardiovascular risks. Here are five proven ways to safeguard heart health while addressing PAD.

1. Know the signs of PAD

Common signs of PAD include leg pain or cramping during physical activity (claudication), numbness, slow-healing wounds, and changes in skin color or texture.

Recognizing these symptoms early is essential. Over 40 million adults in the United States over the age of 60 have PAD, but many cases remain undiagnosed. Seeking medical attention when symptoms first appear can prevent complications and protect heart health.

1. Make lifestyle changes

Lifestyle changes are crucial for managing PAD and improving overall cardiovascular health. For smokers, quitting is essential as smoking damages blood vessels and accelerates artery narrowing.

Regular physical activity also plays a major role. Even a simple walking program can improve circulation, reduce symptoms, and enhance heart function. Pairing exercise with a heart-healthy diet rich in fruits, vegetables, lean proteins, and whole grains can lower cholesterol levels, reduce blood pressure, and support artery health. 

2. Manage underlying conditions

Chronic conditions like high blood pressure, diabetes, and high cholesterol contribute to the development and progression of PAD. Keeping these conditions under control is essential for slowing disease progression and reducing cardiovascular risks.

The Third Coast Vascular team works closely with patients to monitor and best manage underlying conditions. Medications, regular check-ups, and self-care strategies, like tracking blood sugar and blood pressure levels, can make a big difference.

3. Explore advanced treatments

For patients with moderate to severe PAD, our interventional vascular specialist Awais Siddique, MD, uses minimally invasive treatments to restore blood flow and relieve symptoms. Dr. Siddique specializes in cutting-edge procedures like angioplasty, stenting, and atherectomy to open blocked arteries and improve circulation.

These procedures are often performed on an outpatient basis, offering quick recovery times and long-lasting results. 

4. Prioritize regular check-ups

Regular visits to a vascular specialist are a crucial part of living well with PAD as these check-ups allow for timely adjustments to treatment plans and early detection of potential complications.

Take charge of heart health this American Heart Month

At Third Coast Vascular, our experienced team provides individualized care to help stay on top of cardiovascular health. To learn more, and to schedule a visit with Dr. Siddique, contact Third Coast Vascular today.